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Thông Tin Sách
Tên Nhà Cung Cấp	grantham book services
Tác giả	jake knappjohn zeratsky
NXB	Transworld s Ltd
Năm XB	18/10/2018
Ngôn Ngữ	Sách Nước Ngoài
Trọng lượng (gr)	688
Kích Thước Bao Bì	2.0 x 23.0 x 15.0
Số trang	304

Make Time: How to Stop Daydreaming and Start Living

**Tired of feeling like you're always playing catch-up? Wish you had more time for the things that truly matter?**

**Make Time** is the essential guide to reclaiming your time and designing a life that aligns with your priorities. Authors Jake Knapp and John Zeratsky, renowned productivity experts, present a revolutionary four-step framework that empowers you to break free from the tyranny of the to-do list and embrace a more intentional approach to living.

Design Your Day Around Your Values

**Make Time** is more than just a productivity hack; it's a manifesto for living a more fulfilling life. The book encourages you to move beyond the endless cycle of reactive tasks and focus on building habits that support your long-term goals. This powerful framework helps you:

* **Choose a daily highlight:** Identify the most important task for your day and dedicate your energy to achieving it.

* **Be the boss of your phone:** Master the art of using technology to your advantage, rather than letting it control your time.

* **Escape social media's black hole:** Break free from the endless scroll and reclaim your time by setting boundaries with social media platforms.

* **Slow your inbox:** Minimize email distractions and regain control of your communication flow.

* **Make TV a "sometimes treat":** Enjoy your entertainment with intention, rather than allowing it to become a mindless habit.

* **Exercise every day (but don't be a hero):** Make movement a regular part of your routine, focusing on sustainable practices rather than unsustainable heroics.

* **Eat without screens:** Practice mindful eating by disconnecting from distractions during meals.

* **Go off grid:** Embrace intentional disconnection from technology to recharge and reconnect with yourself and your surroundings.

* **Spend time with your tribe:** Nurture meaningful relationships by carving out dedicated time for the people who matter most.

* **Make your bedroom a bed room:** Reclaim your sanctuary by creating a space conducive to restful sleep.

Stop Daydreaming, Start Doing

**Make Time** is packed with practical tactics and actionable steps that can transform your daily routine. It's not about finding more hours in the day, but about making the most of the time you already have. With this book, you'll learn to:

* **Prioritize your time:** Focus on activities that align with your values and goals.

* **Minimize distractions:** Control your environment and technology to create a more focused and productive workflow.

* **Cultivate mindful habits:** Embrace intentional living by making choices that support your well-being and aspirations.

Reviews and Endorsements

**Make Time** has received rave reviews from leading experts in the fields of productivity and personal development:

* "A charming manifesto - as well as an intrepid do-it-yourself guide to building smart habits that stick. If you want to achieve more (without going nuts), read this book." - **Charles Duhigg**, bestselling author of *The Power of Habit* and *Smarter Faster Better*

* "Make Time is essential reading for anyone who wants to create a happier, more successful life." - **Gretchen Rubin**, author of *The Happiness Project*

A Powerful Message for a Time-Starved World

**Make Time** is more than just a productivity book; it's a call to action to reclaim your time and live a more intentional and fulfilling life. If you're ready to stop daydreaming and start living, this book is a must-read.