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Thông Tin Sách
Tên Nhà Cung Cấp	hachette book group
Tác giả	krissy cela
NXB	Hachette Go
Năm XB	2021
Ngôn Ngữ	Sách Nước Ngoài
Trọng lượng (gr)	227
Kích Thước Bao Bì	22.9 x 15.2 x 1.5 cm
Số trang	224

Do This For You: How To Be A Strong Woman From The Inside Out

**Empowering Women to Build Their Best Lives**

"So many women second-guess themselves, put their needs last, or feel like they don’t have time to worry about their own well-being. But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no matter what limitations you think you have, and I want to show you how!" — Krissy Cela

**Do This For You** is more than just a fitness guide; it's a comprehensive action plan designed to help you become a stronger, more confident woman from the inside out. Krissy Cela, a renowned fitness expert, provides practical coaching and actionable strategies to guide you on your journey to self-discovery and empowerment.

Beyond the Physical: Cultivating Inner Strength

This book delves into the mental and emotional aspects of wellness, recognizing that true strength originates from within. Krissy emphasizes the importance of:

* **Finding Your "Why":** Uncovering your personal motivation and purpose will fuel your commitment to a healthier lifestyle.

* **Building Routine Over Motivation:** Learning to rely on consistent habits rather than fleeting motivation will create sustainable change.

* **Challenging Mental Barriers:** Overcoming self-doubt and negative self-talk is crucial for unlocking your full potential.

* **Reframing Your Perspective:** Krissy offers fresh perspectives on diet and exercise, promoting a balanced and enjoyable approach to wellness.

* **Cultivating Healthy Habits:** This book provides practical tips and techniques for building lasting habits that support your overall well-being.

Inspiring Self-Worth and Lasting Change

**Do This For You** is a beacon of hope and encouragement for women who are ready to prioritize their own health and happiness. This uplifting and empowering book will:

* **Ignite a Sense of Self-Worth:** Krissy's insightful guidance helps you recognize your own value and potential, fostering a deeper sense of self-love.

* **Empower You to Take Control:** This book equips you with the knowledge and tools to make positive changes in your life and achieve your personal goals.

* **Motivate You to Embrace a Balanced Lifestyle:** **Do This For You** promotes a holistic approach to well-being, encouraging you to prioritize both physical and mental health.

**This book is for any woman who is ready to:**

* **Break free from limiting beliefs and self-doubt.**

* **Discover her inner strength and potential.**

* **Embrace a healthier, more fulfilling life.**

**If you're seeking practical guidance, empowering support, and a renewed sense of self-worth, then "Do This For You" is the book for you.**